Take a break from your day to recenter. As we transition to working from home, we want to share ways to cope and thrive in the new circumstances while also supporting experts and leaders in our community.
On average, you breathe around 28,000 times per day, yet how often do you think about your breath as a way to promote your health? No experience required – just your lungs!
Meet Dr. Brad Lichtenstein
“Breathwork is a simple and free way to integrate mental, emotional, physical and spiritual health, and has been shown to reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, improve performance, and decrease stress”.
You can also find Dr. Brad here at The Breath Space.
Check out other key learnings and app recommendations from our first session with Dr. Brad.
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